Sopa de abóbora com sementes
Nutritional Overview
Sopa cremosa de abóbora com sementes de girassol por cima. Valores estimados; ingredientes como sal, pimenta e azeite não visíveis foram considerados como 0. Açúcar estimado principalmente da abóbora e cebola.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Sopa de abóbora com sementes provides moderate energy and can fit well into most balanced meal plans.
• Sopa de abóbora com sementes contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Sopa de abóbora com sementes is an excellent energy source for active individuals and athletes.
• Sopa de abóbora com sementes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sopa de abóbora com sementes is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sementes de girassol contributes 120 calories (55% of total calories).
• Protein sources: sementes de girassol provide essential amino acids for muscle health.
• Energy sources: abóbora supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
abóbora
250gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
sementes de girassol
20gr
Protein: 5g
| Carbs: 4g
| Fat: 8g
cebola
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
alho
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!