Sopa de abóbora
Nutritional Overview
Sopa cremosa de abóbora com sementes de girassol por cima. Valores estimados com base visual; ingredientes adicionais como temperos não foram identificados e considerados com 0 calorias.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Sopa de abóbora provides moderate energy and can fit well into most balanced meal plans.
• Sopa de abóbora contains 7g of protein, providing a modest contribution to your daily protein intake.
• Sopa de abóbora provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Sopa de abóbora contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sopa de abóbora is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sementes de girassol contributes 120 calories (52% of total calories).
• Protein sources: sementes de girassol provide essential amino acids for muscle health.
• Energy sources: abóbora supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
abóbora
200gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
sementes de girassol
20gr
Protein: 5g
| Carbs: 2g
| Fat: 10g
caldo de legumes
250gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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