sopa cremosa de verduras
Nutritional Overview
Sopa cremosa de verduras con caldo de pollo, crema de leche, patata, zanahoria y especias. Algunos valores pueden estar subestimados por ingredientes no visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, sopa cremosa de verduras provides moderate energy and can fit well into most balanced meal plans.
• sopa cremosa de verduras contains 8g of protein, providing a modest contribution to your daily protein intake.
• sopa cremosa de verduras provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• sopa cremosa de verduras contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. sopa cremosa de verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crema de leche contributes 120 calories (57% of total calories).
• Protein sources: caldo de pollo provide essential amino acids for muscle health.
• Energy sources: patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
caldo de pollo
200gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
crema de leche
50gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
patata
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
zanahoria
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
especias y hierbas
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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