sopa cremosa de pimienta
Nutritional Overview
Sopa cremosa hecha con leche, harina, mantequilla y granos de pimienta negra. Los valores son estimados y algunos ingredientes pueden faltar o variar. Los valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, sopa cremosa de pimienta provides moderate energy and can fit well into most balanced meal plans.
• sopa cremosa de pimienta contains 7g of protein, providing a modest contribution to your daily protein intake.
• sopa cremosa de pimienta provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• sopa cremosa de pimienta contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing sopa cremosa de pimienta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche contributes 90 calories (43% of total calories).
• Protein sources: leche provide essential amino acids for muscle health.
• Energy sources: leche, harina de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche
200gr
Protein: 6g
| Carbs: 10g
| Fat: 5g
harina de trigo
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
pimienta negra
2gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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