sopa cremosa de pescado
Nutritional Overview
Sopa cremosa con base de filete de pescado blanco, crema de leche, vegetales como zanahoria, papa, cebolla, pimiento rojo y cilantro. Aporta proteínas de pescado y grasas moderadas con bajo contenido en azúcares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa cremosa de pescado contains 328 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sopa cremosa de pescado provides 48g of protein, supporting muscle growth, repair, and satiety.
• sopa cremosa de pescado provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), sopa cremosa de pescado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! sopa cremosa de pescado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso paraguay contributes 160 calories (49% of total calories).
• Protein sources: filete de pescado blanco, queso paraguay provide essential amino acids for muscle health.
• Energy sources: zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado blanco
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cilantro
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento rojo
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
queso paraguay
50gr
Protein: 25g
| Carbs: 2g
| Fat: 24g
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