sopa cremosa de ñoquis y pollo
Nutritional Overview
Sopa cremosa con ñoquis de papa y pechuga de pollo, acompañada de leche, vegetales como espinaca y zanahoria, y un toque de aceite vegetal. Rica en proteínas y carbohidratos, con grasas moderadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa cremosa de ñoquis y pollo contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sopa cremosa de ñoquis y pollo provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), sopa cremosa de ñoquis y pollo is an excellent energy source for active individuals and athletes.
• High in fats (20g), sopa cremosa de ñoquis y pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. sopa cremosa de ñoquis y pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ñoquis de papa contributes 200 calories (41% of total calories).
• Protein sources: pechuga de pollo, ñoquis de papa, leche provide essential amino acids for muscle health.
• Energy sources: ñoquis de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
100gr
Protein: 25g
| Carbs: 0g
| Fat: 4g
ñoquis de papa
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
leche
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
zanahoria
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
espinaca
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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