Sopa cremosa de milho com frango e salada
Nutritional Overview
Sopa cremosa de milho feita com leite e água, acompanhada de frango desfiado e salada fresca com molho de mel balsâmico e azeite. Refeição equilibrada com boa quantidade de proteínas e gorduras saudáveis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Sopa cremosa de milho com frango e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sopa cremosa de milho com frango e salada provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Sopa cremosa de milho com frango e salada is an excellent energy source for active individuals and athletes.
• High in fats (24g), Sopa cremosa de milho com frango e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sopa cremosa de milho com frango e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milho contributes 160 calories (31% of total calories).
• Protein sources: milho, leite, frango desfiado provide essential amino acids for muscle health.
• Energy sources: milho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milho
160gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
leite
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
água
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
frango desfiado
70gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
salada fresca
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
molho de mel balsâmico e azeite
20gr
Protein: 0g
| Carbs: 3g
| Fat: 14g
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