sopa cremosa de frango
Nutritional Overview
Sopa cremosa de frango com creme de leite, queijo ralado, cebolinha e caldo de galinha. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, sopa cremosa de frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sopa cremosa de frango provides 28g of protein, supporting muscle growth, repair, and satiety.
• sopa cremosa de frango provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), sopa cremosa de frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. sopa cremosa de frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creme de leite contributes 200 calories (38% of total calories).
• Protein sources: frango desfiado, queijo ralado provide essential amino acids for muscle health.
• Energy sources: caldo de galinha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango desfiado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
creme de leite
100gr
Protein: 2g
| Carbs: 4g
| Fat: 20g
queijo ralado
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
cebolinha
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
caldo de galinha
250gr
Protein: 2g
| Carbs: 16g
| Fat: 2g
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