Sopa cremosa de cogumelos
Nutritional Overview
Sopa cremosa de cogumelos acompanhada de 70g de pão integral de fermentação lenta. Rica em carboidratos complexos, fibras e gorduras saudáveis. Os valores nutricionais são estimados com base nos ingredientes visíveis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa cremosa de cogumelos contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Sopa cremosa de cogumelos offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Sopa cremosa de cogumelos is an excellent energy source for active individuals and athletes.
• Sopa cremosa de cogumelos contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sopa cremosa de cogumelos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creme de leite contributes 120 calories (36% of total calories).
• Protein sources: cogumelos, pão integral de fermentação lenta provide essential amino acids for muscle health.
• Energy sources: pão integral de fermentação lenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cogumelos
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
creme de leite
50gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
cebola
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
alho
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
caldo de legumes
200gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
pão integral de fermentação lenta
70gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
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