Sopa cremosa de champiñones
Nutritional Overview
Sopa cremosa de champiñones con crema de leche, aceite de oliva y cebolla frita. Algunos valores estimados por falta de información visual completa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, Sopa cremosa de champiñones provides moderate energy and can fit well into most balanced meal plans.
• Sopa cremosa de champiñones offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sopa cremosa de champiñones provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Sopa cremosa de champiñones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sopa cremosa de champiñones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceite de oliva contributes 90 calories (38% of total calories).
• Protein sources: champiñones, uovo sodo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
champiñones
100gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
cebolla frita
10gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
uovo sodo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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