sopa cremosa de calabacín
Nutritional Overview
Parece una sopa cremosa de calabacín con patata, nata, queso y pimienta negra. Los valores son estimados visualmente; los ingredientes no visibles con certeza se aproximan y los faltantes se establecen en 0 cuando no se pueden confirmar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa cremosa de calabacín contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• sopa cremosa de calabacín offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• sopa cremosa de calabacín provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), sopa cremosa de calabacín provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. sopa cremosa de calabacín provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nata contributes 136 calories (35% of total calories).
• Protein sources: queso provide essential amino acids for muscle health.
• Energy sources: calabacín, patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calabacín
200gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
patata
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
nata
80gr
Protein: 2g
| Carbs: 3g
| Fat: 14g
queso
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pimienta negra
1gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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