sopa cremosa de brócoli
Nutritional Overview
Parece una sopa cremosa de brócoli con lácteos y pimienta negra. Estimación visual de una porción mediana. Los valores faltantes o no confirmables se establecieron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa cremosa de brócoli contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• sopa cremosa de brócoli offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• sopa cremosa de brócoli provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), sopa cremosa de brócoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. sopa cremosa de brócoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crema contributes 103 calories (32% of total calories).
• Protein sources: brócoli, leche provide essential amino acids for muscle health.
• Energy sources: brócoli, leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brócoli
120gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
leche
120gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
crema
60gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
queso
25gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pimienta negra
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mantequilla
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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