Sopa cremosa de batata
Nutritional Overview
Sopa cremosa de batata com brócolis, ervilha, amêndoas laminadas e creme de leite. Valores estimados, ingredientes não visíveis definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa cremosa de batata contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sopa cremosa de batata contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Sopa cremosa de batata is an excellent energy source for active individuals and athletes.
• Sopa cremosa de batata contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sopa cremosa de batata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batata contributes 140 calories (44% of total calories).
• Protein sources: batata, ervilha provide essential amino acids for muscle health.
• Energy sources: batata, ervilha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
batata
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
brócolis
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
ervilha
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
amêndoas laminadas
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
creme de leite
30gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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