sopa cremosa con pollo
Nutritional Overview
Parece una sopa cremosa con pollo, papas fritas por encima, algo de zanahoria, cebolla, hierbas y pocos fideos visibles. Estimación visual aproximada. Los valores no visibles o inciertos se ajustaron con 0 cuando faltó detalle.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa cremosa con pollo contains 432 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sopa cremosa con pollo provides 24g of protein, supporting muscle growth, repair, and satiety.
• sopa cremosa con pollo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), sopa cremosa con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. sopa cremosa con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: caldo cremoso contributes 180 calories (42% of total calories).
• Protein sources: pollo provide essential amino acids for muscle health.
• Energy sources: caldo cremoso, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
80gr
Protein: 22g
| Carbs: 0g
| Fat: 5g
caldo cremoso
180gr
Protein: 1g
| Carbs: 6g
| Fat: 18g
papas fritas
30gr
Protein: 1g
| Carbs: 13g
| Fat: 5g
zanahoria
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
hierbas
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
fideos
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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