sopa cremosa con pan
Nutritional Overview
La comida consiste en una sopa cremosa con queso parmesano y crema de leche, acompañada de rebanadas de pan baguette. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 658 calories, sopa cremosa con pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sopa cremosa con pan provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), sopa cremosa con pan is an excellent energy source for active individuals and athletes.
• High in fats (26g), sopa cremosa con pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing sopa cremosa con pan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan baguette contributes 230 calories (35% of total calories).
• Protein sources: queso parmesano, pan baguette, pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: pan baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crema de leche
50gr
Protein: 2g
| Carbs: 2g
| Fat: 15g
queso parmesano
20gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
pan baguette
80gr
Protein: 5g
| Carbs: 45g
| Fat: 1g
pechuga de pollo
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!