Sopa cremosa com queijo
Nutritional Overview
Parece uma sopa ou creme de batata com bastante queijo derretido e cobertura de cebolinha. Valores estimados com base nos ingredientes visíveis; itens não totalmente identificáveis foram definidos como 0 quando necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Sopa cremosa com queijo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sopa cremosa com queijo provides 24g of protein, supporting muscle growth, repair, and satiety.
• Sopa cremosa com queijo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Sopa cremosa com queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sopa cremosa com queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo derretido contributes 280 calories (53% of total calories).
• Protein sources: queijo derretido, batata provide essential amino acids for muscle health.
• Energy sources: batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queijo derretido
120gr
Protein: 18g
| Carbs: 4g
| Fat: 22g
batata
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
creme de leite
45gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
cebolinha
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
temperos
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
manteiga
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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