sopa con tortillas
Nutritional Overview
Sopa con caldo de pollo, zanahoria, elote, tiras de tortilla frita y tortillas de maíz. Algunos valores estimados por visibilidad limitada.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa con tortillas contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• sopa con tortillas offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), sopa con tortillas is an excellent energy source for active individuals and athletes.
• sopa con tortillas contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. sopa con tortillas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortillas de maíz contributes 170 calories (46% of total calories).
• Protein sources: caldo de pollo, tortillas de maíz provide essential amino acids for muscle health.
• Energy sources: elote, tiras de tortilla frita, tortillas de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
caldo de pollo
200gr
Protein: 6g
| Carbs: 2g
| Fat: 3g
zanahoria
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
elote
50gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
tiras de tortilla frita
30gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
tortillas de maíz
60gr
Protein: 6g
| Carbs: 19g
| Fat: 6g
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