Sopa con polenta
Nutritional Overview
El plato consiste en una sopa con pollo, huevo, acelga, cebolla y polenta como acompañamiento. Algunos valores nutricionales han sido estimados y los ingredientes con valores desconocidos se han marcado como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa con polenta contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sopa con polenta provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Sopa con polenta is an excellent energy source for active individuals and athletes.
• Sopa con polenta contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sopa con polenta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: polenta contributes 180 calories (43% of total calories).
• Protein sources: polenta, pollo, huevo provide essential amino acids for muscle health.
• Energy sources: polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
polenta
120gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
pollo
60gr
Protein: 13g
| Carbs: 0g
| Fat: 6g
huevo
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
acelga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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