Sopa con patacones
Nutritional Overview
La comida incluye una sopa de carne con base de caldo, acompañada de patacones fritos y rodajas de aguacate. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa con patacones contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sopa con patacones provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Sopa con patacones is an excellent energy source for active individuals and athletes.
• Sopa con patacones contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sopa con patacones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fabada asturiana ligth contributes 300 calories (65% of total calories).
• Protein sources: fabada asturiana ligth provide essential amino acids for muscle health.
• Energy sources: aguacate, guineitos en el air frier, fabada asturiana ligth supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
50gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
guineitos en el air frier
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
fabada asturiana ligth
300gr
Protein: 18g
| Carbs: 25g
| Fat: 5g
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