sopa con pan de maíz
Nutritional Overview
Sopa casera con papa, arroz, huevo cocido, cilantro y caldo de pollo, acompañada de pan de maíz. Algunos valores estimados por falta de información precisa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa con pan de maíz contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• sopa con pan de maíz offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), sopa con pan de maíz is an excellent energy source for active individuals and athletes.
• sopa con pan de maíz contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. sopa con pan de maíz provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papa contributes 80 calories (26% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
• Energy sources: papa, arroz cocido, pan de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papa
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
arroz cocido
75gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
cilantro
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
caldo de pollo
200gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
pan de maíz
50gr
Protein: 0g
| Carbs: 8g
| Fat: 4g
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