sopa con maíz, fideos y pollo
Nutritional Overview
Sopa caliente con pollo, fideos, cebolla verde y maíz cocido, con un balance moderado de proteínas, carbohidratos y grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, sopa con maíz, fideos y pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sopa con maíz, fideos y pollo provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), sopa con maíz, fideos y pollo is an excellent energy source for active individuals and athletes.
• High in fats (18g), sopa con maíz, fideos y pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. sopa con maíz, fideos y pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fideos cocidos contributes 150 calories (29% of total calories).
• Protein sources: maíz cocido, fideos cocidos, pollo cocido, caldo de sopa provide essential amino acids for muscle health.
• Energy sources: maíz cocido, fideos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maíz cocido
100gr
Protein: 4g
| Carbs: 27g
| Fat: 2g
fideos cocidos
100gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
pollo cocido
90gr
Protein: 20g
| Carbs: 0g
| Fat: 6g
cebolla verde
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
caldo de sopa
250gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
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