Sopa con huevo revuelto
Nutritional Overview
Sopa ligera con pechuga de pollo desmenuzada, calabacita fresca y una porción de huevo que incluye un huevo entero y dos claras, rica en proteínas y baja en carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Sopa con huevo revuelto provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sopa con huevo revuelto provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Sopa con huevo revuelto is suitable for low-carb and ketogenic diets.
• Sopa con huevo revuelto contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sopa con huevo revuelto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo entero y dos claras contributes 137 calories (52% of total calories).
• Protein sources: pechuga de pollo, huevo entero y dos claras provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pechuga de pollo
80gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
calabacita
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huevo entero y dos claras
86gr
Protein: 9g
| Carbs: 0g
| Fat: 11g
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