Sopa con galleta y aguacate
Nutritional Overview
La comida incluye una sopa de vegetales con trozos visibles, una porción de aguacate y una galleta wafer industrial. Algunos valores fueron estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa con galleta y aguacate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Sopa con galleta y aguacate offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Sopa con galleta y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sopa con galleta y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sopa con galleta y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galleta wafer contributes 180 calories (44% of total calories).
• Protein sources: sopa de vegetales provide essential amino acids for muscle health.
• Energy sources: sopa de vegetales, galleta wafer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sopa de vegetales
200gr
Protein: 4g
| Carbs: 20g
| Fat: 6g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
galleta wafer
40gr
Protein: 2g
| Carbs: 21g
| Fat: 7g
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