sopa con carne y tortilla
Nutritional Overview
Sopa casera con carne de res sin grasa visible, arroz, frijoles, aguacate, crema, tortilla de maíz, cilantro y caldo. Reducción de grasa por preferencia alimentaria.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, sopa con carne y tortilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sopa con carne y tortilla provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), sopa con carne y tortilla is an excellent energy source for active individuals and athletes.
• High in fats (24g), sopa con carne y tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. sopa con carne y tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res cocida sin grasa contributes 160 calories (23% of total calories).
• Protein sources: carne de res cocida sin grasa, frijoles rojos cocidos provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, frijoles rojos cocidos, tortilla de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res cocida sin grasa
120gr
Protein: 26g
| Carbs: 0g
| Fat: 6g
arroz blanco cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
frijoles rojos cocidos
80gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
crema
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
tortilla de maíz
60gr
Protein: 2g
| Carbs: 17g
| Fat: 8g
cilantro
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
caldo de res
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!