Sopa con carne y queso
Nutritional Overview
Un plato con sopa de frijoles, carne asada, queso, crema y una tortilla de maíz.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Sopa con carne y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sopa con carne y queso provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Sopa con carne y queso is an excellent energy source for active individuals and athletes.
• High in fats (40g), Sopa con carne y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sopa con carne y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne asada contributes 300 calories (38% of total calories).
Detailed Ingredient Breakdown
Frijoles
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carne asada
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tortilla de maíz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Crema
Protein: 0g
| Carbs: 0g
| Fat: 0g
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