sopa con carne y pasta
Nutritional Overview
Sopa caliente con carne de res, caldo, pasta rellena, calabacín, pimiento, cebolla, ajo y un poco de aceite vegetal. Algunos valores estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa con carne y pasta contains 378 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sopa con carne y pasta provides 36g of protein, supporting muscle growth, repair, and satiety.
• sopa con carne y pasta provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), sopa con carne y pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. sopa con carne y pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 188 calories (50% of total calories).
• Protein sources: carne de res, caldo de res provide essential amino acids for muscle health.
• Energy sources: cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
75gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
caldo de res
200gr
Protein: 4g
| Carbs: 2g
| Fat: 3g
calabacín
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pimiento
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
30gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
ajo
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
una cucharada de queso feta
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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