Sopa con carne y bolitas
Nutritional Overview
Sopa espesa con carne de res, bolitas de masa, fideos, zanahoria y caldo. Algunos valores estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Sopa con carne y bolitas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sopa con carne y bolitas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Sopa con carne y bolitas is an excellent energy source for active individuals and athletes.
• High in fats (28g), Sopa con carne y bolitas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sopa con carne y bolitas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 250 calories (40% of total calories).
• Protein sources: carne de res, bolitas de masa, fideos, caldo de res provide essential amino acids for muscle health.
• Energy sources: bolitas de masa, fideos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
bolitas de masa
100gr
Protein: 4g
| Carbs: 40g
| Fat: 6g
fideos
50gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
zanahoria
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
caldo de res
200gr
Protein: 5g
| Carbs: 2g
| Fat: 3g
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