sopa con bolas de sémola
Nutritional Overview
Sopa ligera con bolas de sémola hechas con huevo y cocidas en caldo de pollo. Algunos valores estimados por falta de información visual completa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, sopa con bolas de sémola provides moderate energy and can fit well into most balanced meal plans.
• sopa con bolas de sémola offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, sopa con bolas de sémola is suitable for low-carb and ketogenic diets.
• sopa con bolas de sémola contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. sopa con bolas de sémola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sémola de trigo contributes 120 calories (57% of total calories).
• Protein sources: caldo de pollo, sémola de trigo, huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
caldo de pollo
250gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
sémola de trigo
60gr
Protein: 4g
| Carbs: 4g
| Fat: 5g
huevo
30gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
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