Sopa con arroz y tostones
Nutritional Overview
La comida incluye una sopa espesa con carne, zanahorias y arroz blanco, acompañada de plátanos fritos. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Sopa con arroz y tostones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sopa con arroz y tostones provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Sopa con arroz y tostones is an excellent energy source for active individuals and athletes.
• High in fats (25g), Sopa con arroz y tostones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sopa con arroz y tostones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sopa de carne contributes 300 calories (48% of total calories).
• Protein sources: arroz blanco, sopa de carne, plátano frito provide essential amino acids for muscle health.
• Energy sources: arroz blanco, sopa de carne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
sopa de carne
250gr
Protein: 20g
| Carbs: 10g
| Fat: 18g
zanahoria
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
plátano frito
60gr
Protein: 3g
| Carbs: 5g
| Fat: 6g
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