Sopa con arroz y plátano
Nutritional Overview
El plato contiene sopa de pollo con un trozo de pollo cocido, arroz blanco y plátano maduro frito. Algunos valores como el azúcar fueron estimados o no visibles, por lo que se asignaron como 0 o aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Sopa con arroz y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sopa con arroz y plátano provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Sopa con arroz y plátano is an excellent energy source for active individuals and athletes.
• High in fats (24g), Sopa con arroz y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sopa con arroz y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 250 calories (40% of total calories).
• Protein sources: pollo cocido, arroz blanco cocido, caldo de pollo provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo cocido
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
plátano maduro frito
80gr
Protein: 1g
| Carbs: 15g
| Fat: 8g
caldo de pollo
250gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
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