sopa con arroz y ensalada
Nutritional Overview
Plato con sopa de fideos y maíz, arroz con pollo y ensalada con aguacate. Valores estimados visualmente y en enteros; los ingredientes no claramente visibles o cantidades exactas se ajustaron con aproximación y los faltantes se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, sopa con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sopa con arroz y ensalada provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), sopa con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (16g), sopa con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. sopa con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cocido contributes 156 calories (31% of total calories).
• Protein sources: arroz cocido, pollo desmenuzado, pollo en sopa provide essential amino acids for muscle health.
• Energy sources: arroz cocido, fideos, maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cocido
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
pollo desmenuzado
60gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
zanahoria
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pimiento rojo
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fideos
40gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
caldo
180gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
maíz
55gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
lechuga
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
pollo en sopa
20gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
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