Sopa con arroz y carne
Nutritional Overview
Plato de sopa con carne de res, arroz blanco, repollo, yuca, cilantro y caldo. Algunos valores son estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 631 calories, Sopa con arroz y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sopa con arroz y carne provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Sopa con arroz y carne is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sopa con arroz y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sopa con arroz y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 300 calories (48% of total calories).
• Protein sources: carne de res, caldo/sopa provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, yuca cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
120gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
arroz blanco cocido
70gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
repollo
200gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
yuca cocida
150gr
Protein: 1g
| Carbs: 19g
| Fat: 1g
cilantro
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
caldo/sopa
200gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
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