Sopa con arroz y aguacate
Nutritional Overview
La comida incluye una sopa con pollo, papa, verduras y caldo, acompañada de arroz blanco y una porción de aguacate. Algunos valores son estimados visualmente y pueden variar. Valores faltantes se establecieron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Sopa con arroz y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sopa con arroz y aguacate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Sopa con arroz y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (24g), Sopa con arroz y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sopa con arroz y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 165 calories (31% of total calories).
• Protein sources: pollo cocido provide essential amino acids for muscle health.
• Energy sources: papa cocida, arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo cocido
100gr
Protein: 25g
| Carbs: 0g
| Fat: 7g
papa cocida
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
arroz blanco cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
aguacate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
caldo de verduras
200gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
verduras surtidas (repollo, zanahoria, etc.)
100gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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