Sopa con arroz blanco
Nutritional Overview
Una comida compuesta por arroz blanco y una sopa con carne de res, calabaza, zanahoria, maíz y caldo. Algunos valores son estimados visualmente y pueden variar. Valores faltantes se establecieron en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Sopa con arroz blanco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sopa con arroz blanco provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Sopa con arroz blanco is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sopa con arroz blanco provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sopa con arroz blanco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 260 calories (42% of total calories).
• Protein sources: arroz blanco, carne de res provide essential amino acids for muscle health.
• Energy sources: arroz blanco, calabaza, zanahoria, mazorca de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
calabaza
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mazorca de maíz
60gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
carne de res
100gr
Protein: 19g
| Carbs: 0g
| Fat: 12g
caldo de sopa
250gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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