Sopa con arepa
Nutritional Overview
La comida incluye una sopa con costilla de res, caldo, cilantro, una arepa de maíz y una bebida de panela. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Sopa con arepa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sopa con arepa provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Sopa con arepa is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sopa con arepa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sopa con arepa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costilla de res contributes 300 calories (48% of total calories).
• Protein sources: costilla de res, caldo de res, arepa de maíz provide essential amino acids for muscle health.
• Energy sources: arepa de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
costilla de res
150gr
Protein: 28g
| Carbs: 0g
| Fat: 25g
caldo de res
250gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
cilantro
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
arepa de maíz
120gr
Protein: 5g
| Carbs: 44g
| Fat: 3g
bebida de panela
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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