Sopa con albóndigas y pasta
Nutritional Overview
Sopa con albóndigas de carne, pasta fusilli, zanahoria, guisantes, cebolla y caldo. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto a 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1030 calories, Sopa con albóndigas y pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sopa con albóndigas y pasta provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (138g), Sopa con albóndigas y pasta is an excellent energy source for active individuals and athletes.
• High in fats (33g), Sopa con albóndigas y pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sopa con albóndigas y pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bierweckerl contributes 250 calories (24% of total calories).
• Protein sources: Albóndigas de carne, Pasta fusilli, Caldo, Bierweckerl provide essential amino acids for muscle health.
• Energy sources: Pasta fusilli, Caldo, Bierweckerl, Honig, Zuckermelone, Mannerschnitte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Albóndigas de carne
70gr
Protein: 13g
| Carbs: 2g
| Fat: 12g
Pasta fusilli
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Zanahoria
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Guisantes
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Caldo
200gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
Bierweckerl
80gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Honig
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Butter
14gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Zuckermelone
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Kaffee mit Milch
200gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
Mannerschnitte
30gr
Protein: 1g
| Carbs: 18g
| Fat: 5g
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