sopa con albóndigas
Nutritional Overview
Sopa cremosa con albóndigas de carne molida, crema o leche, zanahoria, pimiento rojo y queso rallado. Algunos valores estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa con albóndigas contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sopa con albóndigas provides 32g of protein, supporting muscle growth, repair, and satiety.
• sopa con albóndigas provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), sopa con albóndigas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. sopa con albóndigas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 300 calories (67% of total calories).
• Protein sources: carne molida de res, crema o leche provide essential amino acids for muscle health.
• Energy sources: crema o leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida de res
120gr
Protein: 24g
| Carbs: 0g
| Fat: 24g
crema o leche
100gr
Protein: 3g
| Carbs: 6g
| Fat: 10g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pimiento rojo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!