sopa con albóndigas
Nutritional Overview
Sopa casera con pollo desmenuzado, albóndigas de carne, papas, zanahoria y caldo de tomate. Algunos valores estimados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa con albóndigas contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sopa con albóndigas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), sopa con albóndigas is an excellent energy source for active individuals and athletes.
• High in fats (22g), sopa con albóndigas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. sopa con albóndigas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albóndigas de carne contributes 180 calories (60% of total calories).
• Protein sources: pollo desmenuzado, albóndigas de carne provide essential amino acids for muscle health.
• Energy sources: papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo desmenuzado
80gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
albóndigas de carne
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
papas
120gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
zanahoria
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
caldo de tomate
100gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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