sopa con albóndigas
Nutritional Overview
Sopa casera con albóndigas de carne, papas, zanahoria, tomate, cebolla y caldo de pollo. Algunos valores estimados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sopa con albóndigas contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sopa con albóndigas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), sopa con albóndigas is an excellent energy source for active individuals and athletes.
• High in fats (20g), sopa con albóndigas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. sopa con albóndigas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albóndigas de carne contributes 220 calories (61% of total calories).
• Protein sources: albóndigas de carne provide essential amino acids for muscle health.
• Energy sources: papas, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
albóndigas de carne
100gr
Protein: 20g
| Carbs: 2g
| Fat: 15g
papas
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!