Sopa con aguacate
Nutritional Overview
Sopa casera con pollo, res, papa, yuca, zanahoria, mazorca y aguacate. Algunos valores estimados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sopa con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sopa con aguacate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Sopa con aguacate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Sopa con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sopa con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 220 calories (33% of total calories).
• Protein sources: pollo, res provide essential amino acids for muscle health.
• Energy sources: aguacate, zanahoria, papa, yuca, mazorca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
150gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
aguacate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
papa
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
yuca
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
mazorca
90gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
caldo de sopa
200gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
res
40gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
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