Sopa com pão
Nutritional Overview
Parece uma sopa de legumes com batata, tomate, cebola, coentro, alho, queijo ralado e molho de pimenta, acompanhada de pão branco. Valores estimados com base nos ingredientes visíveis; itens não claramente identificáveis foram considerados como 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa com pão contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Sopa com pão offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Sopa com pão is an excellent energy source for active individuals and athletes.
• Sopa com pão contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sopa com pão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão branco contributes 157 calories (47% of total calories).
• Protein sources: queijo ralado, pão branco provide essential amino acids for muscle health.
• Energy sources: batata, pão branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
caldo de legumes
300gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
batata
80gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebola
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
coentro
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
alho
6gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queijo ralado
12gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
molho de pimenta
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pão branco
60gr
Protein: 5g
| Carbs: 24g
| Fat: 1g
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