Sopa com carne e melão
Nutritional Overview
A refeição consiste em uma sopa com macarrão instantâneo, carne cozida e batata, acompanhada de pedaços de melão. Os valores nutricionais são estimados e podem variar. Açúcares vêm principalmente do melão. Alguns valores foram estimados por aparência.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sopa com carne e melão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sopa com carne e melão provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Sopa com carne e melão is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sopa com carne e melão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sopa com carne e melão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarrão instantâneo contributes 190 calories (37% of total calories).
• Protein sources: macarrão instantâneo, carne cozida provide essential amino acids for muscle health.
• Energy sources: macarrão instantâneo, batata, melão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macarrão instantâneo
50gr
Protein: 5g
| Carbs: 27g
| Fat: 7g
carne cozida
70gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
batata
80gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
melão
150gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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