Sopa casera de pollo, perdiz y conejo con ensalada de queso de cabra
Nutritional Overview
Sopa casera con carnes magras de pollo, perdiz y conejo combinada con una ensalada fresca de queso de cabra, remolacha, pepino, tomate, lechuga y cebolla. Rica en proteínas, baja en azúcar y moderada en grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Sopa casera de pollo, perdiz y conejo con ensalada de queso de cabra is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sopa casera de pollo, perdiz y conejo con ensalada de queso de cabra provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Sopa casera de pollo, perdiz y conejo con ensalada de queso de cabra is an excellent energy source for active individuals and athletes.
• High in fats (19g), Sopa casera de pollo, perdiz y conejo con ensalada de queso de cabra provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sopa casera de pollo, perdiz y conejo con ensalada de queso de cabra is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fideos (un puñado) contributes 130 calories (20% of total calories).
• Protein sources: pollo cocido, perdiz cocida, conejo cocido, queso de cabra fresco, fideos (un puñado) provide essential amino acids for muscle health.
• Energy sources: remolacha, fideos (un puñado) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo cocido
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
perdiz cocida
80gr
Protein: 17g
| Carbs: 0g
| Fat: 2g
conejo cocido
100gr
Protein: 21g
| Carbs: 0g
| Fat: 3g
queso de cabra fresco
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
remolacha
110gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
pepino
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
fideos (un puñado)
30gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
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