Sopa, carne y ensalada
Nutritional Overview
El plato incluye sopa de arroz, carne de res con queso fundido, rodajas de tomate y pepino, y un vaso de jugo de fruta. Los valores son aproximados y algunos ingredientes pueden tener valores estimados o desconocidos, que se han puesto en 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa, carne y ensalada contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sopa, carne y ensalada provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Sopa, carne y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sopa, carne y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sopa, carne y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res con queso contributes 220 calories (47% of total calories).
• Protein sources: carne de res con queso, queso fundido provide essential amino acids for muscle health.
• Energy sources: sopa de arroz, jugo de fruta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sopa de arroz
200gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
carne de res con queso
100gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
queso fundido
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jugo de fruta
200gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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