Sopa, calabaza rellena y alfajor
Nutritional Overview
Comida balanceada con buena cantidad de proteínas y carbohidratos, pero algo alta en grasas y azúcares.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Sopa, calabaza rellena y alfajor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sopa, calabaza rellena y alfajor provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Sopa, calabaza rellena y alfajor is an excellent energy source for active individuals and athletes.
• High in fats (25g), Sopa, calabaza rellena y alfajor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sopa, calabaza rellena y alfajor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Calabaza rellena de carne contributes 350 calories (54% of total calories).
• Protein sources: Sopa de calabaza, Calabaza rellena de carne, Alfajor block provide essential amino acids for muscle health.
• Energy sources: Sopa de calabaza, Calabaza rellena de carne, Alfajor block supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sopa de calabaza
250gr
Protein: 3g
| Carbs: 20g
| Fat: 7g
Calabaza rellena de carne
250gr
Protein: 25g
| Carbs: 15g
| Fat: 20g
Alfajor block
50gr
Protein: 7g
| Carbs: 35g
| Fat: 8g
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