Sopa, arroz moro y empanadas
Nutritional Overview
A balanced meal with vegetables soup, rice with beans, avocado salad, beef steak, green plantain empanadas with cheese, additional meat, chorizo, and shrimp providing a rich source of protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Sopa, arroz moro y empanadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sopa, arroz moro y empanadas provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Sopa, arroz moro y empanadas is an excellent energy source for active individuals and athletes.
• High in fats (40g), Sopa, arroz moro y empanadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sopa, arroz moro y empanadas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bistec de carne contributes 250 calories (28% of total calories).
• Protein sources: Sopa de verduras, Bistec de carne, Empanadas de verde con queso (2x60gr), Carne, Chorizo, Langostino (3x30gr) provide essential amino acids for muscle health.
• Energy sources: Sopa de verduras, Arroz Moro, Ensalada de aguacate, Empanadas de verde con queso (2x60gr) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sopa de verduras
250gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
Arroz Moro
60gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Ensalada de aguacate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 14g
Bistec de carne
150gr
Protein: 40g
| Carbs: 0g
| Fat: 10g
Empanadas de verde con queso (2x60gr)
120gr
Protein: 15g
| Carbs: 25g
| Fat: 10g
Carne
100gr
Protein: 26g
| Carbs: 0g
| Fat: 6g
Chorizo
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Langostino (3x30gr)
90gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
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