Sopa
Nutritional Overview
Sopa nutritiva con buen aporte de proteínas, carbohidratos complejos y fibra, ideal para energía sostenida.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sopa contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sopa provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Sopa is an excellent energy source for active individuals and athletes.
• Sopa contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sopa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fideo,carne de chancho, frejol,zanahoria,papa y porcion de arroz contributes 450 calories (100% of total calories).
• Protein sources: fideo,carne de chancho, frejol,zanahoria,papa y porcion de arroz provide essential amino acids for muscle health.
• Energy sources: fideo,carne de chancho, frejol,zanahoria,papa y porcion de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fideo,carne de chancho, frejol,zanahoria,papa y porcion de arroz
300gr
Protein: 25g
| Carbs: 50g
| Fat: 10g
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