Sop med risnudler og sopp
Nutritional Overview
Dette er en bolle med risnudler, ulike typer sopp (shiitake og enoki), buljong, chili flakes og sannsynligvis tofu eller kjøtt. Noen verdier er estimert, og ukjente ingredienser er satt til 0. Retten er relativt sunn med lavt fettinnhold og moderat protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sop med risnudler og sopp contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Sop med risnudler og sopp offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Sop med risnudler og sopp is an excellent energy source for active individuals and athletes.
• Sop med risnudler og sopp contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sop med risnudler og sopp provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Risnudler contributes 180 calories (53% of total calories).
• Protein sources: Risnudler, Sopp (shiitake og enoki), Tofu eller kjøtt (usikker, estimert) provide essential amino acids for muscle health.
• Energy sources: Risnudler, Sopp (shiitake og enoki) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Risnudler
60gr
Protein: 3g
| Carbs: 42g
| Fat: 1g
Sopp (shiitake og enoki)
70gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Krydder (chili flakes)
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Buljong (klar suppe)
300gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tofu eller kjøtt (usikker, estimert)
40gr
Protein: 8g
| Carbs: 3g
| Fat: 5g
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