Sonkás tészta
Nutritional Overview
Ez az étel farfalle tésztából, főtt sonkából és tejszínből készült. A pontos cukortartalom nem ismert, becsült értéket tartalmaz.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Sonkás tészta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sonkás tészta provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Sonkás tészta is an excellent energy source for active individuals and athletes.
• High in fats (25g), Sonkás tészta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sonkás tészta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farfalle tészta contributes 350 calories (56% of total calories).
• Protein sources: Farfalle tészta, Főtt sonka provide essential amino acids for muscle health.
• Energy sources: Farfalle tészta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farfalle tészta
150gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
Főtt sonka
80gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
Tejszín
50gr
Protein: 1g
| Carbs: 4g
| Fat: 15g
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