Sonkás tojásos wrap
Nutritional Overview
Sonkával, tojással, uborkával és majonézes szósszal töltött tortilla wrap. Az értékek becsültek a látható összetevők alapján; a nem egyértelmű vagy nem látható összetevők értéke 0-ra lett állítva.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 187 calories, Sonkás tojásos wrap provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sonkás tojásos wrap provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Sonkás tojásos wrap is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sonkás tojásos wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sonkás tojásos wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tojás contributes 70 calories (37% of total calories).
• Protein sources: tortilla, tojás, sonka provide essential amino acids for muscle health.
• Energy sources: tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla
20gr
Protein: 6g
| Carbs: 36g
| Fat: 5g
tojás
50gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
sonka
5gr
Protein: 9g
| Carbs: 1g
| Fat: 3g
majonézes szósz
5gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
uborka
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sajt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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